When you are sick, you tend to feel thirsty all the time. As a result, many people try to drink as much water as they can so that they stay hydrated and don’t get dehydrated. However, even after drinking a lot of water, your throat might feel very dry and parched. In fact, your throat may not feel like you have just finished drinking water but as if you had just begun drinking it. This article will explain why is your throat so dry even after drinking water when you are sick in detail.
Why Is Your Throat So Dry Even After Drinking Water?
If you are someone who frequently suffers from a dry and itchy throat, you must know that this isn’t the best feeling ever. It is annoying, uncomfortable, and even painful at times. You may feel like drinking more water or other liquids to soothe your throat but this doesn’t solve the problem in a long run. If you want to get rid of this uncomfortable feeling once and for all, keep reading! Here are some reasons why your throat is so dry even after drinking water.
You may have a dry mouth and throat without drinking much water
If you drink less water, you obviously don’t get enough water in your system. But even if you drink more water, you may still end up with a dry mouth and throat. This is because of certain factors like the weather, your oral hygiene, certain diseases, and even your diet. If you want to prevent dry mouth and throat, you must first identify the underlying reasons behind its occurrence. Then take remedial steps to prevent it. If you don’t do this, you will keep experiencing dry mouth and throat even if you are drinking a lot of water.
You drink the wrong type of water
Tap water, bottled water, and mineral water have different compositions. But they have one thing in common–they don’t have enough minerals in them. So, even if you are drinking a lot of water, you may have a dry mouth and throat. This is because the water you drink doesn’t have enough minerals in it to keep your mouth and throat hydrated and healthy. You can fix this by drinking water with minerals. This water will have minerals like calcium, magnesium, and sodium in it. These minerals will prevent your throat and mouth from drying up even if you are not drinking much water. So, if you want to make sure your throat doesn’t feel dry even after not drinking water, this is the water you should be drinking!
Your diet is not helping either
Your diet is another factor that can cause your throat to feel dry, even when you are drinking a lot of water. Certain foods like coffee, sugar, soda, and alcohol can make your throat dry. The same goes for spicy foods and foods that are very salty. If you are eating a diet that is dry, you will obviously end up with a dry throat. If you want to get rid of the dryness in your throat, make dietary changes. Eat foods that are hydrating and good for your throat. Fruits and vegetables like strawberries, watermelons, oranges, cucumbers, and squash are good for your throat. They will help you get rid of the dryness and make your throat feel refreshed and hydrated.
Your air conditioner is too dry
Your air conditioner may make your throat dry, even if you are drinking a lot of water. ACS makes the air very dry. This is not good for your throat. You should use a humidifier in your home or office when you are using the AC. This will add moisture to the AC’s dry air. The humidifier will help your throat stay hydrated even in the AC. If you don’t have a humidifier in your AC, you can also add water to a bowl and keep it near the AC. This water will evaporate, adding moisture to the AC’s air.
This is one of the most common reasons why your throat may be dry, even when you are drinking a lot of water. When you are dehydrated, your body is not getting enough water. So, it will react by making your mouth and throat dry. There are many reasons why you may be dehydrated. You may not be drinking enough water. You may be recovering from an illness and not drinking enough. You may be exercising and not drinking enough water. You may also be pregnant or breastfeeding and not drinking enough water. Whatever the reason, dehydration is a serious concern. Your body needs water to function. If you don’t get enough water, you will feel groggy and unwell. You may also feel dizzy and lightheaded. Make sure you are drinking enough water, especially if you are not feeling well. This will help you stay hydrated and your throat will stay moist.
How To Cure A Dry And Itchy Throat?
You might be tempted to think that water only benefits your skin and not your throat, but this isn’t true. When your throat isn’t hydrated enough, it becomes dry, which can often lead to an itchy throat. To prevent a dry and itchy throat, it’s important to stay hydrated, particularly during the winter months when the air is dry, and warm indoor environments can cause us to become dehydrated more easily. To stay hydrated all year round, make it a habit to drink plenty of water every day, either throughout your day or before you go to bed. Water is the best way to hydrate your body, and it has no calories, so you can drink as much as you like without gaining weight. If you’re not a fan of plain water, try adding a slice of lemon or other fresh fruit for flavor.
Reduce Your Stress
When you’re stressed, your body releases excess cortisol and adrenaline, which can cause a dry, itchy throat. To prevent this, it’s important to try and reduce your stress levels as much as you can. There are many different ways to do this, from exercising to meditating every day. Whatever method you choose, make sure it works for you and you enjoy doing it, and you’ll be more likely to keep doing it, which will lead to long-term results. Meditation is a great way to reduce stress, particularly if you do it before you go to bed. It helps you to relax, letting go of any anxieties or worries throughout the day so they won’t affect you while you sleep.
Don’t Eat Triggering Foods
Certain foods can cause a dry and itchy throat, particularly spicy foods, citrus fruits, and fatty foods. To prevent a dry and itchy throat, try eating a well-balanced diet that doesn’t contain too many of these foods. If you are eating foods that cause a dry and itchy throat, try eating them earlier in the day so they don’t impact your sleep, or even eating them the night before. For example, if you like having a glass of orange juice with your breakfast every morning, try having it the night before, so it doesn’t cause you to wake up with a dry, itchy throat.
Humidifiers are perfect for fighting dry environments during the winter months, increasing your humidity, and keeping your throat hydrated. Using a humidifier is a great way to prevent a dry and itchy throat, particularly if you live in an area that has a dry climate or is heated throughout the winter. There are humidifiers available in different forms, including small, portable units, tabletop models, and even large tower models that can be mounted on the wall. Whichever type of humidifier you choose, be sure to clean and replace the filters regularly to prevent bacteria, viruses, and allergens from growing in the water. If you have young children or pets, be extra careful when using humidifiers as they can be attracted to standing water.
Use Nasal Drops
If your throat is dry but you don’t know why, or you’re experiencing a cough or a runny nose, you might be dealing with allergies. Allergies can cause a dry, itchy throat, particularly if you get Hay fever, which is an allergy to pollen. If you have allergies, it’s important to find out what your triggers are and try to limit your exposure to them. If your allergies are causing a dry and itchy throat, consider using a saline nasal spray to help with the irritation. It’s also a good idea to make sure you’re drinking as much as you can to stay hydrated when you have allergies, as dehydration can make allergies worse.
Other Reasons For A Dry Throat
There are several other reasons why your throat might be dry and itchy when you are sick.
- Wind: When you are sick, you may notice a dry and itchy throat even when it’s not windy. This may be because of the drop in your skin’s moisture levels.
- Dry Climate: When you are sick, you may notice that your throat is dry even when you are in a humid environment. This is because your body has shut down the glands that produce moisture. –
- Dry Weather: When you are sick, you may notice a dry and itchy throat even when it’s not dry outside. This is because your body has shut down the glands that produce moisture.
- Medication: Some medications can cause your throat to feel dry and itchy. Speak to your doctor to find out if your medication could be the cause.
When you are sick, you may notice that your throat is dry and itchy. This is because your body has shut down the glands that produce moisture. Drinking water can help to soothe a dry throat and prevent you from getting dehydrated. You can also try using hot drinks and essential oils to help soothe your throat. There are several other reasons why your throat might be dry, so if it doesn’t improve, you should speak to your doctor.