Is Tea Good For Upset Stomach: A Cup Of Relief

Is Tea Good For Upset Stomach

Many of us have experienced the discomfort of an upset stomach at some point in our lives, often seeking quick relief from this common ailment. While various remedies are available, one age-old solution that has gained popularity is tea. Tea, with its diverse flavors and soothing qualities, has long been touted as a potential antidote to digestive woes. In this article, we will explore the question: Is tea good for an upset stomach? We’ll explore the types of tea that may offer relief, the science behind their effectiveness, and the best practices for using tea to ease digestive discomfort. So, if you’ve ever wondered whether that warm cup of tea can do more than just comfort your soul, read on to discover its potential benefits for your upset stomach.

Is Tea Good For Upset Stomach?

Yes, tea can be good for an upset stomach. Herbal teas like peppermint, ginger, and chamomile are known for their soothing properties and can help alleviate digestive discomfort. Peppermint tea, in particular, can relax the muscles of the gastrointestinal tract, reducing symptoms like bloating and indigestion. Ginger tea can help with nausea and inflammation, while chamomile tea has anti-inflammatory and anti-spasmodic effects. However, it’s essential to choose the right type of tea for your specific symptoms and consult with a healthcare professional if your stomach issues persist or worsen.

What Is the Role Of Tea In Digestive Health?

Anti-Inflammatory Properties: Tea, especially herbal varieties like ginger and turmeric, contains natural compounds with anti-inflammatory properties. These compounds can help reduce inflammation in the digestive tract, which is beneficial for individuals dealing with conditions such as gastritis, ulcerative colitis, or Crohn’s disease. By mitigating inflammation, tea may relieve pain and discomfort associated with these conditions.

The warmth and soothing nature of tea can have a calming effect on the gastrointestinal (GI) tract. This can help relax stomach muscles and alleviate symptoms like abdominal cramps, spasms, and general discomfort. People often find sipping on a warm cup of tea comforting during bouts of indigestion or an upset stomach.

Certain teas are well-known for their ability to combat nausea and vomiting. Ginger tea, in particular, has been used for centuries to ease nausea associated with motion sickness, morning sickness during pregnancy, and chemotherapy-induced nausea. Peppermint tea can also provide relief from nausea and is helpful for individuals with conditions like irritable bowel syndrome (IBS).

Some herbal teas, like peppermint and fennel, can help relax the muscles of the gastrointestinal tract. This relaxation can improve digestion by reducing spasms, gas, and bloating. For those with functional digestive disorders like IBS, these teas may offer relief from symptoms.

Tea, especially green tea, is a rich source of antioxidants, such as catechins. These antioxidants can help protect the digestive system from oxidative stress and damage caused by free radicals. Over time, regular consumption of antioxidant-rich teas may contribute to a healthier GI system and potentially reduce the risk of digestive-related diseases.

Stress can have a significant impact on digestive health, often exacerbating conditions like acid reflux or irritable bowel syndrome. Herbal teas like chamomile and lavender are known for their calming properties. By reducing stress and anxiety, these teas can indirectly benefit the digestive system by minimizing the triggers and symptoms associated with stress-related digestive issues.

Staying adequately hydrated is essential for healthy digestion. Herbal teas, in addition to their potential health benefits, are a hydrating beverage option. Proper hydration helps keep the digestive tract functioning optimally, aiding in the breakdown and absorption of nutrients.

Types Of Tea For Upset Stomach

Several types of tea are known for their potential to alleviate upset stomach and digestive discomfort. Each type of tea offers unique benefits, and the choice depends on individual preferences and specific symptoms. Here are some common types of tea for upset stomach:

Peppermint Tea: Peppermint tea is one of the most popular choices for soothing an upset stomach. It contains menthol, which can help relax the muscles of the gastrointestinal tract, reducing symptoms like bloating and gas. Peppermint tea is particularly effective for indigestion and irritable bowel syndrome (IBS).

Ginger Tea: Ginger tea is well-known for its ability to ease nausea, making it an excellent choice for individuals experiencing motion sickness, morning sickness during pregnancy, or post-operative nausea. Ginger also has anti-inflammatory properties that can help reduce inflammation in the digestive tract.

Chamomile Tea: Chamomile tea has anti-inflammatory and anti-spasmodic properties, making it helpful in soothing an upset stomach and relieving cramps. It can help with conditions like gastritis and indigestion. Chamomile’s calming effects may also reduce stress-related digestive discomfort.

Fennel Tea: Fennel tea alleviates symptoms like bloating, gas, and indigestion. It can help relax the digestive tract muscles and promote smoother digestion. Fennel tea is beneficial after heavy or rich meals.

Green Tea: While green tea is not an herbal tea, it contains antioxidants and polyphenols that may support overall digestive health. It can help with mild digestive issues, and its low caffeine content makes it a gentler choice than black tea or coffee.

Black Tea: Black tea is exceptionally mild and not too strong, maybe soothing for some individuals with upset stomachs. It contains compounds that could offer mild relief from digestive discomfort, but it also has caffeine, which may not be suitable for everyone.

White Tea: White tea is the least processed of all tea types and contains a high concentration of antioxidants. While it may not have specific digestive benefits, its gentle flavor and low caffeine content make it a suitable option for those looking for a milder tea choice.

The Benefits Of  Drinking Tea For Upset Stomach

Drinking tea can offer several benefits for soothing an upset stomach and promoting digestive comfort. Here are some of the advantages of consuming tea when you have digestive discomfort:

Relief From Nausea: 

Tea, especially ginger and peppermint tea, is known for its anti-nausea properties. Ginger tea can effectively reduce nausea and motion sickness, making it a natural remedy for nausea. Peppermint tea is also effective in alleviating nausea and is often recommended for morning sickness during pregnancy.

Muscle Relaxation: 

Many herbal teas, such as peppermint and chamomile, contain compounds that relax the muscles of the gastrointestinal tract. This muscle relaxation can help reduce cramps, spasms, and abdominal discomfort associated with upset stomachs.

Alleviates Bloating And Gas: 

Peppermint tea, in particular, can help alleviate bloating and gas by reducing muscle contractions in the digestive system. It can provide relief from uncomfortable symptoms related to excess gas and indigestion.

Anti-Inflammatory Effects: 

Some types of tea, like ginger and chamomile, have natural anti-inflammatory properties. These teas can help reduce inflammation in the digestive tract, which is beneficial for conditions like gastritis, irritable bowel syndrome (IBS), or inflammatory bowel disease (IBD).

Stress Reduction: 

Stress and anxiety can exacerbate digestive issues. Herbal teas like chamomile and lavender have calming and stress-reducing effects. By reducing stress levels, these teas indirectly support better digestive health.


Staying adequately hydrated is crucial for overall digestive health. Herbal teas are a hydrating beverage option that can help keep the digestive system functioning optimally, aiding in the breakdown and absorption of nutrients.

Antioxidant Benefits: 

Teas, especially green tea, contain antioxidants such as catechins. These antioxidants can help protect the digestive system from oxidative stress and damage, potentially reducing the risk of digestive-related diseases.

Gentle On The Stomach: 

In general, tea is a mild and gentle beverage that is less likely to irritate an already sensitive stomach compared to caffeine-containing drinks like coffee. Herbal teas, in particular, are caffeine-free and well-tolerated by most individuals.

Bottom Line

The bottom line is that tea can be a soothing and effective natural remedy for an upset stomach and digestive discomforts. With its anti-nausea, muscle-relaxing, anti-inflammatory, and stress-reducing properties, different types of tea can relieve symptoms like nausea, cramps, bloating, and indigestion. Additionally, tea offers hydration and antioxidant benefits, supporting overall digestive health. Individual responses to tea may vary, so it’s essential to choose the right type of tea that suits your specific symptoms and preferences. While tea can offer temporary relief, persistent or worsening digestive issues should be addressed by consulting a healthcare professional for a proper diagnosis and tailored treatment plan. Tea can be a valuable addition to your holistic approach to digestive health, but it’s not a substitute for medical advice when needed.


Can I Add Sweeteners Or Milk To My Tea For An Upset Stomach?

While adding a small amount of honey or a non-dairy milk substitute can enhance the flavor of your tea, it’s essential to avoid excessive sugar and dairy, which can sometimes exacerbate digestive issues in some individuals. Experiment to find what works best for you.

Are There Any Side Effects Of Drinking Too Much Tea For Digestive Relief?

Excessive consumption of certain teas, such as those high in caffeine, can lead to side effects like jitteriness, increased heart rate, or disrupted sleep. Additionally, overusing herbal teas with laxative properties, like senna, can result in digestive issues. Moderation is key.

Can Children And Pregnant Women Drink Tea For Digestive Issues?

Children and pregnant women should exercise caution when consuming tea, as caffeine and certain herbal teas may not suit them. Pregnant women should consult their healthcare provider before using herbal remedies. For children, it’s best to use caffeine-free herbal options like chamomile or consult a pediatrician.

Robert Mata

Robert Mata is a health writer with a passion for helping others improve their well-being. A graduate of the University of Texas at Austin, Robert has spent years researching and writing about topics such as healthy eating, physical fitness, and mental health.