Sleeping with a waist trainer on is not as simple as it sounds. But, if you’d like to try sleeping in one, read on! It’s perfectly possible to sleep with a waist trainer on – but only if you choose the right one. Read on to find out how and why this isn’t so straightforward. Waist trainers are an essential part of many celebrities’ diets. But can we really sleep in them? And what does sleeping in a waist trainer actually do for your body? With so many different types and styles available, it’s time you know more about them.
Can You Sleep With A Waist Trainer On?
Yes, you can wear a waist trainer while sleeping, but you need to be careful that it’s not too tight or restrictive. There are a few things you should keep in mind before you start sleeping in your waist trainer. First, make sure you are wearing the correct size. You should not be able to fit more than two fingers between your body and the corset. Next, make sure you are wearing your corset away from your skin. Many people wear their corsets too tightly without realizing it, which can lead to unnecessary pain and discomfort. You should also remember to take it off after a certain amount of time (this will depend on the type of corset you have).
What Does A Waist Trainer Do?
- A waist trainer is a type of garment designed to be worn around the waist to help reshape the body by reducing the circumference of the waist. It can also be used to help with posture – particularly if it’s worn while you’re at work. Wearing a waist trainer is like sucking your stomach in all day, every day. Sometimes, to achieve better results, athletes use a magazine dump bag (in Ukrainian, сумка для сброса магазинов) in addition to a waist corset. They place additional weight in such a bag, which forces the abdominal muscles to strain. But one cannot walk more than two hours a day with such a combo.
- It can be incredibly effective in helping you achieve a slimmer and better-defined waist. They aren’t appropriate for everyone, though. It all depends on your body type and your goals. If your goal is to lose weight, wearing a waist trainer might actually be counterproductive
- It can reduce the amount of food your body can actually digest, meaning you may not be getting enough calories to fuel your daily activities. If your goal is simply to tone your core, though, it’s a great way to supercharge your workout.
How To Sleep With A Waist Trainer On?
Know your body type and trainer size
The first step towards getting comfortable when you sleep with a waist trainer is knowing your body type and trainer size. This will help you choose the best-suited waist trainer for you. The size of the trainer you choose will be based on your waist size. The right size will fit snugly around your waist. A trainer that is too big will not be effective. A trainer that is too small will be uncomfortable. These are some body types and general sizes you should keep in mind when shopping for a waist trainer. – Pear-shaped women are better off with a firm control trainer with a higher control level as they might find a shapewear style too firm for their liking. – Apple-shaped women might find firm control shapewear more comfortable as it has a shapewear panel that helps reduce the appearance of cellulite. – Women with hourglass body types can choose from shapewear or a firm control trainer. – Petite women might find a full-length trainer more comfortable as the shorter ones might end up hitting your knees while you walk. – Tall women might want to opt for a long trainer as the short ones might end up hitting near the knee while standing.
Loose cotton pajamas
Cotton pajamas are comfortable to wear especially if you are trying to get more comfortable while sleeping in a waist trainer. The fabric will allow your skin to breathe while the loose fit will provide room for your trainer. Try to avoid synthetic fabrics that might stick to your skin and cause discomfort. Elastic waistbands will provide a snug fit and can be helpful in keeping your waist trainer in place. You should also opt for loose-fitting tops as tight clothing might end up bunching up your trainer and causing discomfort.
Mix and match with your trainer
If you are trying to get more comfortable while sleeping in a waist trainer, you can try to pair it with loose clothing. Wear a loose t-shirt, loose cardigan, or lose pajamas to make the whole process more comfortable. If you are wearing a tight dress or top, it might bunch up your waist trainer and make it uncomfortable. If you are wearing a skirt, you can also try to tuck your trainer in so it does not show and make you uncomfortable. A loose-fitting outfit will provide you with ample room to move around and make you more comfortable when you sleep with a waist trainer.
Stay hydrated
During the initial stages of waist training, you should increase your water intake to at least 1.5-2 liters per day. This will ensure that you are well hydrated and are able to break the toilet trips while wearing a trainer. Avoid caffeinated and carbonated drinks as they can contribute to body dehydration. You should also be mindful of the kind of food you are eating during this time as some foods can cause bloating and discomfort while you are wearing a trainer. Stay away from foods high in sodium, dairy, and gluten as they might cause water retention and discomfort. Consider eating foods that are rich in fiber and protein to speed up the process of getting comfortable while sleeping in a waist trainer.
Take it slow when you sit, stand, and walk
Getting more comfortable while sleeping in a waist trainer will require you to be mindful of your movements. This will help reduce the amount of discomfort you feel while wearing a trainer. Stay away from sitting for long hours as it will put pressure on your waist. If you have to sit for long hours, try to keep your knees above your hips to take pressure off your waist. Avoid standing in one place for long and make sure to walk every few hours to keep blood circulating in your legs. When you are walking, make sure to move your hips to avoid putting too much pressure on your waist.
Waist Trainers You Should Not Use While Sleeping
Generally, there are some waist trainers that are not suitable for sleeping because they’re too tight, the material is too thick, or the material is not breathable.
- If the material is too thick, it might not be suitable for sleeping because it might not let you breathe properly.
- If the material is too tight, it might not be suitable for sleeping because it might restrict your movement too much.
- If the material is not breathable, then it might not be suitable for sleeping because it might be too hot, and you might not be able to sleep comfortably.
Pros of Sleeping With a Waist Trainer
- One advantage of sleeping in a waist trainer is that it can help you achieve your fitness goals even faster. According to medical research, wearing a waist trainer for 8 hours can increase your metabolism by up to 50%, which means that you will burn more calories throughout the day.
- If you are someone who is trying to lose weight, sleeping in a waist trainer can be an effective way to speed up the process.
Cons of Sleeping in a Waist Trainer
- The biggest drawback of sleeping in a waist trainer is that it can be uncomfortable.
- Sleeping in a waist trainer puts pressure on your abdomen and restricts blood flow to your internal organs. While this is a great technique to achieve a slimmer waist quickly, it can be harmful to your body in the long run.
- Some studies also suggest that wearing a waist trainer for extended periods of time can cause acid reflux and digestive issues since it compresses your abdomen.
- A waist trainer may also restrict the flow of certain nutrients to your body and delay the absorption of certain vitamins and minerals.
- You might also experience bad breath, bad taste in the mouth, constipation, and indigestion if you sleep in a waist trainer.
Tips For Sleeping With A Waist Trainer
- Make sure your corset is not too tight. You should be able to fit two fingers between your body and the corset. If you cannot fit two fingers in between, you’re wearing it too tight. Make sure your corset is not too close to your skin.
- This can cause irritation and discomfort. Try to vary the times you wear your corset to sleep. This will help your body to get used to the change gradually. Make sure you take off your corset after a certain amount of time.
- It is recommended that you take it off after at least six hours. Make sure you change your corset from time to time.
- This will help your body to adjust to the change and will also help avoid any possible skin irritation. Remember that you want to be comfortable while you sleep.
Conclusion
Now you know what a waist trainer does and how to sleep in one, as well as which ones are safe to wear while you sleep. All you have to do now is find the perfect waist trainer for you – whether you’re looking for a sports trainer or a body shaper, you’re sure to find something that suits you. Whether you’re trying to lose weight or simply trying to tone your core, a good waist trainer will help you to achieve your goals.
