When you think of pineapple, you probably think of the yellow fruit with brownish prickly skin. But did you know that a pineapple is actually made up of many different parts — some more surprising than others? In fact, there are several edible parts of a pineapple that most people never even consider eating. It’s true; not everything in pineapple is as sharp and prickly as its spiky exterior. Not only is the juicy sweet flesh inside the skin a treat, but even the core has its uses. Many people might assume that because this part isn’t very appetizing to look at, it must not be healthy to eat either. However, nothing could be further from the truth! Even though it may not look like anything special, the core can actually be eaten and even has some benefits too. Here’s what you need to know about eating a pineapple core.
Can you eat pineapple core?
Yes, you can eat pineapple core. The core is actually the most nutrient-dense part of the fruit and contains high levels of vitamin C, vitamin A, and dietary fiber. It’s also a good source of manganese, potassium, and copper.
Health Benefits of Eating Pineapple Cores
1. Cores Are High in Fiber
Just like the rest of the fruit, the core of a pineapple is packed with nutrients. It’s important to note that the core is actually made up of two different parts: a white part and a brownish-green part. The white part is made up of the actual core, which is filled with fiber. Fiber has many benefits, including helping you feel full longer, preventing constipation, and relieving symptoms of irritable bowel syndrome (IBS). Eating pineapple cores can help you reach your daily fiber needs.
2. Cores Are High in Vitamin C
The bright yellow color of pineapple comes from its high concentration of beta carotene — an antioxidant that prevents cell damage and boosts immunity — which is converted into vitamin A when ingested by your body. Vitamin A helps maintain healthy skin, hair, and eyes as well as keep your bones strong and healthy. Vitamin A also helps support healthy immune function. Although it’s found in many fruits and vegetables, pineapple’s high concentration of vitamin A is a good source of vitamin A.
3. Cores Are High in Potassium
Potassium is an essential mineral that regulates the nervous system and helps maintain normal muscle function. It also plays a role in keeping your heart healthy by regulating its rhythm and beating rate. Because the core of a pineapple is rich in potassium, you can benefit from having more potassium in your diet. Eating pineapple cores can help you reach your daily potassium requirements.
4. Cores Are High in Vitamin B1 (Thiamine)
Vitamin B1 aids the body’s production of energy, but it also has many other important functions as well, including helping to maintain normal nerve function and enhancing carbohydrate metabolism — including that of glucose and glycogen — which may explain why some people with diabetes are able to reduce their insulin needs when eating pineapple cores. Eating pineapple cores may help people with s an essential mineral that keeps your cells working properly, which helps your body to function normally. It’s also necessary for maintaining a healthy heartbeat and muscle function. Potassium helps maintain the proper amount of fluids in your body, which is vital for preventing dehydration, kidney disease, high blood pressure and heart disease. Potassium is also necessary for maintaining healthy skin and hair. Eating pineapple cores can help you reach your daily potassium needs since it contains a large amount of potassium.
How to Eat a Pineapple Core
- First, you need to remove the skin of your pineapple.
- Next, cut around the core with a knife, and then pull out the core.
- Use a spoon or your fingers to eat up that delicious core!
- Be sure to enjoy every last bit of that core — it’s delicious!
3 Simple Ways to Eat a Pineapple Core
1. Peel the skin off
The first thing you need to know about eating a pineapple core is that it’s really easy to do. All you need to do is peel the skin off, take out the core and eat it. The only thing that might be slightly tricky is finding a way to get the core out of its rind without cutting into it. While there are many ways of doing this, we recommend using a vegetable peeler or sharp knife. If you’re looking for an easier method, simply take a large chef’s knife and run it down along the edge of the pineapple in one long stroke, making sure not to cut too deep into it. This will help you get all sides of the fruit while also removing some of its skin at once.
2. Cut out all parts from the core
Once you have a pineapple core in front of you, there are several ways that you can use it depending on your personal preference and what you have around. First of all, you can use it as a fruit and enjoy its delicious flavor. This is the simplest way to eat the core, and it’s definitely not a bad way to do so. Just make sure that you don’t cut the pineapple in half or slice it into smaller pieces before eating. You can also use the core as a fruit bowl for garnishing other foods or as an attractive centerpiece on your table.
3. Use the entire core
Another great way to eat your pineapple core is by using it as an ingredient in other recipes or dishes. The possibilities are almost endless! You can chop up this part of the fruit, mix it with other ingredients or even put it into smoothies and juices to get some extra goodness out of this ingredient. If you want to make something with the entire pineapple, you can either cut off the top, bottom and sides and then remove those parts from the inside first, or just remove o any sections. You can also use the core as a garnish for your meal, either on top of your salad or as a side dish. Finally, you can use the core as a dip or sauce for other foods.
It is pretty safe to say that you now know everything there is to know about eating a pineapple core and that you should definitely do so! The core of the pineapple is actually really healthy and nutritious, and it’s definitely worth eating. Now, you can experience the delicious taste of pineapple without even having to peel it. Simply break open the core, and enjoy the taste of this nutritious tropical fruit. Eating a pineapple core might just be the most overlooked way to eat a pineapple. We hope that you now feel more confident about eating a pineapple core and that you can benefit from all of its healthy nutrients.